Finals week: the dreaded seven or so days for all college and university students. It’s the time of year when all that matters are grades, grades and more grades, and you go through the several stages of revision (when you're not procrastinating).
A common mistake many make during this crucial period is to eat poorly and unhealthily. Junk food, lots of chocolate, energy drinks and crisps are often eaten in place of normal meals to “keep energy levels up”. However, this is not only harmful to your long-term health, but can also negatively affect your exam performance. Here are some brain food suggestions to ensure you're at your best on exam day.
Oily fish
Salmon, sardines and mackerel are among the healthiest types of fish, as they contain lots of protein and omega 3, which is essential to keeping a functioning brain working well. Herring and trout are other possible options, but the simplest (and cheapest) meal for students is probably sardines on toast. Choose whole-wheat bread and you'll have a healthy, long-lasting meal, combining complex carbohydrates, vitamins and protein.
Eggs
Let's face it: eggs are one of the most versatile foods on Earth. Fried, boiled or poached, eggs are healthy and good brain food. They're a great way to start the day, and are more likely to leave you feeling full than sugary cereals or pastries. Just one egg contains vital nutrients, 6g of protein, vitamin B12 (which helps convert glucose into energy) and less than 100 calories - depending on how you cook it.
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