How to Stop Feeling Homesick at University

This is easier said than done, I know. But if you make the effort, it really is possible to maintain a positive attitude. Your homesickness at university isn’t going to get any better if you keep dwelling on the negatives – so keep reminding yourself of all the good things about being here. You could even write a list of positive things that happen each week: new things you’ve learned, new opportunities you’ve gained, new friends you’ve made. And even when you feel worst, make yourself smile – it really does help. Turn that frown upside down!

Put down those comfort foods! It’s important to remember to stay healthy while you’re away from home. Not only will this make you feel a lot better in yourself, it will also help boost your energy levels and improve your concentration. Besides helping to beat homesickness at university, staying healthy will also help you to avoid other illnesses, such as fresher’s flu. Remember to eat well, get plenty of sleep, and regularly drink water.

Speaking to someone you feel close to can be an instant pick-me-up, so make sure you stay in touch with friends and family back home. Pick up the phone, use Skype or instant messaging, or even send letters and postcards. Don’t keep your homesickness at university a secret; sharing any problems will help you to start feeling better. But at the same time, don’t turn the conversation into an excuse to moan for an hour – remember to focus on the positives too!

If you’re really struggling with homesickness at university, don’t be afraid to make use of your university’s student support services. Homesickness is completely normal, and universities are experienced in helping students settle in. Your university’s student support department may offer counselling services, student mentoring programs, or be able to offer suggestions on activities you could get involved with to start you feeling more at home.

Finally, remember that feeling homesick at university is a common experience – and one that you, like thousands of other students, will get through!

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