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Three Surprising Facts Nutrition Scientists Can Agree On (And Three They Can’t)
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Three Surprising Facts Nutrition Scientists Can Agree On (And Three They Can’t)
By Laura Bridgestock
Updated November 8, 2017 Updated November 8, 2017Coffee drinkers should sleep soundly at night (if the caffeine isn’t keeping them up)
Low-fat options can be worse for your health
Half of your plate should be fruit and vegetables
However...further research is needed on the health benefits of eating organic food
Scientists are still discussing whether burnt food is actually carcinogenic
The existence of superfoods has been contested
Learn more about nutrition
This article was originally published in November 2017 .
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