From Friday May 26 to Saturday June 24 this year, Muslims around the world will be observing Ramadan, a month of fasting and religious observance. In this period, Muslims go without food and water from dawn until sunset, which can be as long as 19 hours. If this already sounds like enough of a challenge, it’s even trickier if you’re a student revising and taking exams at the moment.
Juggling the responsibilities of Ramadan and your studies can be tricky, especially if you’ve not had experience of this before. Here are some tips to ensure your performance in exams doesn’t suffer.
When you do eat, eat well
During Ramadan, there are two meals: Suhur (pre-fast, eaten around 2am) and Iftar (evening meal, eaten around 9pm). Iftar, in particular, becomes extremely important when revising as it’s the first opportunity to eat after being hungry all day. In these circumstances, it can be tempted to eat lots of fried, stodgy foods. However, doing so will leave you feeling tired and lethargic, which will have a knock-on effect on your revision.
Choose foods which will boost your brain power and help you revise (we’ve put together a handy guide here). Also make sure you’re replenishing your fluids, as the more water you drink each night, the better you’ll feel the following day.



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