Reasons to Join a University Sports Club

Exercise is a powerful source of stress relief anyway, but it’s especially beneficial when you’re at university. Whenever you have any looming assignment deadlines or exams that are troubling you, you can use training sessions to exercise and take your mind off things, releasing endorphins which make you happy, as well as giving you a whole host of other health benefits. Reap the full benefits of exercise by making sure to eat healthily.

A place in a sports team might not seem like the kind of thing that will catch an employer’s eye, but you’ll pick up plenty of soft skills, such as time management by being involved in a sports team. Showing you were able to take an active role in university life without it affecting your studies, or that you could take a role of responsibility (e.g. captain) within a sports team, will impress employers and give your future graduate scheme application a helping hand.

As previously mentioned, most universities offer a vast range of different sports, giving you the opportunity to try something new and push yourself outside your comfort zone. If you’ve always wondered what lacrosse, ultimate frisbee or quidditch must be like to play, now’s your chance. Don’t look back on your university experience in a few years’ time, regretting that you didn’t try something.

If you’re not into sport, you might be a bit sceptical of this one – but trust me, once you’ve found the sport for you, it could become a passion for years to come. University can be stressful, with the pressure of doing your work and meeting deadlines bound to have an impact on your mood.  University sports teams allow you to let out this tension with your friends, in a supportive environment. Once you’ve found the right balance between your social life and your academic life, you’ll be able to look back on a memorable and enjoyable university experience.

Want more content like this? Register for free site membership to get regular updates and your own personal content feed.