Summer is a valuable time as a medical student. It gives you the time to catch up, expand your medical knowledge and have a well-deserved break from studying and working in hospitals.
As a student at JSC South Kazakhstan Medical Academy, I like to use the summer break to rest and prepare for the next semester. Here’s how I spend my time:
Gain strength for the upcoming year
While studying at JSC South Kazakhstan Medical Academy, I didn’t get as much sleep as I’d have liked because classes and work experience filled most of my time. With independent study, exams and seeing friends, I crammed a lot into my days and ended up sleeping for a few hours each night.
The summer break is the perfect time to catch up on sleep and to rest as much as possible before classes kick off again. To be fully rested, I need eight hours of sleep every night.
I also spend more time walking in the fresh air, absorbing vitamin D from the sun. When I’m studying, I spend most of my time indoors from morning until night, either at home, at university or in the library.
Summer provides an opportunity to have fun with friends too, hanging out and going on adventures. I noticed that after the summer holidays, where I could relax and catch up on my sleep, I came back to my studies refreshed and able to focus on the next challenge ahead.



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